Amount Per 1 Serving
Calories	393.49 Kcal (1647 kJ)
Calories from fat	262.7 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Sodium	1191.29mg	50%
Potassium	774.43mg	16%
Total Carbs	24.45g	8%
Sugars	10.51g	42%
Dietary Fiber	7.03g	28%
Protein	17.16g	34%
Vitamin C	150.8mg	251%
Vitamin A	12.6mg	419%
Iron	287.4mg	1597%
Calcium	482.3mg	48%

Amount Per 100 g
Calories	63.69 Kcal (267 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	45%
Sodium	192.83mg	50%
Potassium	125.35mg	16%
Total Carbs	3.96g	8%
Sugars	1.7g	42%
Dietary Fiber	1.14g	28%
Protein	2.78g	34%
Vitamin C	24.4mg	251%
Vitamin A	2mg	419%
Iron	46.5mg	1597%
Calcium	78.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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