Tofu Sandwich (Baked Tofu-Full) Recipe

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Tofu Sandwich (Baked Tofu-Full)
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Ingredients
6
Count
Nutrition
516
Calories
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Ingredients:

Directions:

  1. Combine the ingredients in a sandwich
  2. Eat it!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.75 Kcal (2159 kJ)
Calories from fat 217.53 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 12.13mg 4%
Sodium 626.94mg 26%
Potassium 427.64mg 9%
Total Carbs 48.94g 16%
Sugars 7.88g 32%
Dietary Fiber 3.8g 15%
Protein 30.2g 60%
Vitamin C 4.4mg 7%
Iron 6.8mg 38%
Calcium 544.1mg 54%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 37%
Cholesterol 4.06mg 4%
Sodium 209.68mg 26%
Potassium 143.02mg 9%
Total Carbs 16.37g 16%
Sugars 2.64g 32%
Dietary Fiber 1.27g 15%
Protein 10.1g 60%
Vitamin C 1.5mg 7%
Iron 2.3mg 38%
Calcium 182mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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