Directions:
- Chop onions, tomatoes, chillies finely.
- Heat oil , add cumin, onion, ginger-garlic paste and stir till onions turn brown.
- Add chillies and tomatoes and fry till soft.
- Add the spices and little water.
- Add tofu, fry for few minutes till it blends into the masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Sodium | 302.77mg | 13% | |
| Potassium | 253.81mg | 5% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 2.9mg | 16% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 21% | |
|---|---|---|---|
| Sodium | 213.48mg | 13% | |
| Potassium | 178.96mg | 5% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 6.68g | 19% | |
| Vitamin C | 42.6mg | 101% | |
| Iron | 2mg | 16% | |
| Calcium | 140.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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