Tofu Stuffed Cherry Tomatoes Recipe

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Ingredients:

Serving

1/2 lb cherry tomatoes
1/2 lb tofu, crumbled
1/2 tsp oregano
1/4 tsp garlic powder
1/4 tsp turmeric (optional)
salt and pepper

Directions:

Remove stems from cherry tomatoes and carefully cut a small hole in the top of each tomato.
Remove and save tomato pulp.
In a small bowl, mix tofu, tomato pulp and spices.
Stuff cherry tomatoes with tofu mixture and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.29 Kcal (692 kJ)
Calories from fat	102.22 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	12.1mg	1%
Potassium	224.47mg	5%
Total Carbs	8.25g	3%
Sugars	3.41g	14%
Dietary Fiber	2.93g	12%
Protein	10.26g	21%
Vitamin C	8mg	13%
Iron	2.9mg	16%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	145.2 Kcal (608 kJ)
Calories from fat	89.8 Kcal
		% Daily Value*
Total Fat	9.98g	17%
Sodium	10.63mg	1%
Potassium	197.2mg	5%
Total Carbs	7.25g	3%
Sugars	3g	14%
Dietary Fiber	2.58g	12%
Protein	9.01g	21%
Vitamin C	7mg	13%
Iron	2.6mg	16%
Calcium	192.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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