Yummy Vegetarian Tofu Chili Recipe

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Ingredients:

Serving

1 large onion, chopped
2 large green peppers, chopped
2 large red peppers, chopped
6 large carrots, sliced
6 garlic cloves, minced
2 tbsp olive oil
40 oz extra firm tofu, drained and crumbled
2 tsp cumin
2 1/2 tsp hot sauce
salt , to taste
pepper , to taste
1 1/2 cups dry pinto beans, soaked and drained according to package directions
2 (19 oz) cans garbanzo beans, drained
1 (19 oz) can red kidney beans, drained
1 (19 oz) can white kidney beans, drained
1 (19 oz) can romano beans, drained
2 (28 oz) cans diced tomatoes
1 (28 oz) can tomato sauce
4 tbsp chili powder

Directions:

Prepare the pinto beans according to package directions.
Saute the onion, peppers, garlic and olive oil over medium heat.
Add tofu, cumin, hot sauce, salt and pepper and saute until tofu is crumbled and lightly browned.
Add the rest of the ingredients (beans, carrots, tomatoes, tomato sauce and chili powder).
Boil, reduce heat and simmer 60 to 75 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.67 Kcal (1703 kJ)
Calories from fat	161.52 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Sodium	492.49mg	21%
Potassium	1096.05mg	23%
Total Carbs	41.61g	14%
Sugars	11.97g	48%
Dietary Fiber	11.44g	46%
Protein	28g	56%
Vitamin C	125.8mg	210%
Vitamin A	0.8mg	26%
Iron	6.3mg	35%
Calcium	449.6mg	45%

Amount Per 100 g
Calories	80.06 Kcal (335 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	28%
Sodium	96.96mg	21%
Potassium	215.78mg	23%
Total Carbs	8.19g	14%
Sugars	2.36g	48%
Dietary Fiber	2.25g	46%
Protein	5.51g	56%
Vitamin C	24.8mg	210%
Vitamin A	0.2mg	26%
Iron	1.2mg	35%
Calcium	88.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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