68237 yogurt rice watchers Recipes

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

grain rice, water, brown mustard seeds, mung dal, oil, serrano chili, minced, gingerroot, minced, cucumber, peel , seed and mince, plain nonfat yogurt, nonfat milk, salt, cilantro, minced

jasmine rice, plain yogurt, cilantro, chopped, jalapeno, chopped, ginger, minced, mustard seeds, hing, channa dal, salt , to taste, curry leaves, vegetable oil

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

whole chickens, onion, chopped, fennel seed, chili pepper flakes, cardamom seeds, remove husks, cinnamon stick, garlic clove, minced, turmeric, salt, paprika, curry powder , for the chicken (optional , 1 tbsp ,or more), curry powder , for the rice sticks (optional, 1 tbsp (or more), fresh ginger, remove skin and chopped up, tomatoes, coconut milk, yogurt, rice sticks (2 packets), chicken stock , can, orange , cut up into slides, oil, ghee

ground beef, onion, grated, salt, pepper, plain yogurt, rice, uncooked, egg, flour, water, parsley, chopped, green onion, chopped, cilantro, chopped, dill (optional), garbanzo beans, white beans, garlic cloves, dried mint

canned sweetened azuki beans (paste is ok, use a bit less), cinnamon, sweetened plain yogurt, rice milk or 1 cup soymilk or 1 cup skim milk, water (optional)

rice flour, tapioca flour, cream of tartar, baking soda, xanthan gum, salt, sugar, cold butter, in 1/2 inch pieces, plain yogurt, eggs, lightly beaten

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

sweet potatoes , small to medium, plain nonfat yogurt, cooked rice, warm, dried apricot, diced, pecans, toasted, chopped, salt (or to taste), white pepper (or to taste)

arborio rice, saffron thread, onion, minced, garlic, minced, oil, fresh ginger, grated, milk, plain yogurt, room temperature, salt, pepper

cooked rice (white basmati is best), yogurt, milk or 1/4 cup water, oil, ghee, black mustard seeds, dried red chili (broken into 3-4 pieces), curry leaves, cashew pieces, golden raisin, green chili (optional), cilantro (chopped ), salt