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Baked Sweet Potatoes With Yogurt-Rice Topping Recipe

Baked Sweet Potatoes With Yogurt-Rice Topping Recipe

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Baked Sweet Potatoes With Yogurt-Rice Topping

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Ingredients:

Serving

6 sweet potatoes , small to medium
3/4 cup plain nonfat yogurt
1/2 cup cooked rice, warm
1/8 cup dried apricot, diced
1/8 cup pecans, toasted, chopped
1 dash salt (or to taste)
1 dash white pepper (or to taste)

Directions:

Preheat oven to 450 degrees F.
Score the surface of the sweet potatoes several times with a fork, then bake in an oven-proof pan about 35 to 40 minutes or until tender.
Meanwhile, in a separate bowl, combine yogurt, rice, apricots, salt & pepper.
When potatoes are done & cool enough to be handled, slit each one down the middle & EITHER remove several tablespoons of flesh to make room for the filling, OR slit each potato enough so that they can be opened enough to contain the filling.
Set opened potatoes on a serving platter & spoon filling into the opening on top of each potato.
Garnish with toasted pecans & serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.28 Kcal (780 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	1.48mg	0%
Sodium	108.73mg	5%
Potassium	548.3mg	12%
Total Carbs	32.56g	11%
Sugars	7.92g	32%
Dietary Fiber	4.84g	19%
Protein	6.7g	13%
Vitamin C	2.7mg	4%
Vitamin A	1.3mg	43%
Iron	1.7mg	9%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	102.76 Kcal (430 kJ)
Calories from fat	18.98 Kcal
		% Daily Value*
Total Fat	2.11g	6%
Cholesterol	0.82mg	0%
Sodium	59.98mg	5%
Potassium	302.48mg	12%
Total Carbs	17.96g	11%
Sugars	4.37g	32%
Dietary Fiber	2.67g	19%
Protein	3.7g	13%
Vitamin C	1.5mg	4%
Vitamin A	0.7mg	43%
Iron	0.9mg	9%
Calcium	42.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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