Directions:
- Bring water to boil in saucepan and add rice. Return to boil, then reduce heat, cover and simmer until tender and water is absorbed, 20 to 25 minutes.
- While rice is cooking, toast mustard seeds and dal in skillet sprayed with nonstick cooking spray and oil until mustard seeds begin to pop, 2 to 3 minutes.
- Fluff rice with fork and stir in mustard seeds, dal, chile, ginger and cucumber.
- Combine yogurt, milk and salt. Lightly stir into rice with fork.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 426.64mg | 18% | |
| Potassium | 160.46mg | 3% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.17 Kcal (135 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 225.41mg | 18% | |
| Potassium | 84.77mg | 3% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 1.86g | 14% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 4.63g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 64.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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