Directions:
- Peel then Mash Banana with fork.
- Mix with Rice and Yogurt.
- (can be pureed for smoother texture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 8.37mg | 0% | |
| Potassium | 395.7mg | 8% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 6.61mg | 0% | |
| Potassium | 312.6mg | 8% | |
| Total Carbs | 20.66g | 9% | |
| Sugars | 10.26g | 52% | |
| Dietary Fiber | 2.56g | 13% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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