Directions:
- Mix the yogurt and flour well
- Dilute the mix in the water
- Add the rice
- Cook over medium heat
- Add the olive oil at last on top before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.21 Kcal (1764 kJ) | ||
| Calories from fat | 206.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 254mg | 11% | |
| Potassium | 417.95mg | 9% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 35% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 11% | |
| Sodium | 84.95mg | 11% | |
| Potassium | 139.78mg | 9% | |
| Total Carbs | 14.13g | 14% | |
| Sugars | 4.1g | 49% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 3.43g | 21% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.5mg | 9% | |
| Calcium | 106.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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