23 ww pork tenderloin Recipes

pork tenderloin , cut into 8 crosswise pieces, lemon pepper, butter, lemon juice, worcestershire sauce, dijon mustard, minced fresh chives

dark brown sugar, paprika, chili powder, ground cumin, salt, cayenne pepper, fresh ground pepper , to taste, ketchup, cider vinegar, molasses, worcestershire sauce, pork tenderloin , trimmed of all visible fat

dried thyme, dried oregano, garlic powder, onion powder, table salt, black pepper, freshly ground, olive oil, lean pork tenderloin

whole pork tenderloin, honey, cider vinegar, brown sugar, dijon mustard

fresh lime juice, chili powder, garlic clove, minced, cumin, pork tenderloin or 1/2 lb well trimmed pork loin, sliced into thin strips, olive oil or 2 tsp canola oil, poblano chiles, seeded, deveined, and sliced into 1/4-inch (wear gloves to prevent irritation), onion , halved lengthwise and thinly sliced, salt, pineapple tidbits, drained if canned (1/2-inch pieces), corn tortillas

whole wheat penne (or your favorite pasta), lime juice, olive oil, cumin, ground, chili powder, garlic powder, pork tenderloin, sliced, yellow bell pepper, sliced, red bell peppers, sliced, onion, cut into wedges, carrot , cut into julienne strips, green chilies, drained and chopped, zucchini , cut in half lengthwise and sliced

olive oil, onions, sliced, sugar, salt, water, tomato sauce, brown sugar, chili powder, dried oregano, ground cumin, cider vinegar, pork tenderloin, tortillas

orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

lean pork tenderloin , use 1 whole loin, olive oil, garlic cloves, crushed, rosemary, fresh, table salt, black pepper, arugula, fat-free red wine vinaigrette

pork tenderloin, fat removed, flour, reduced-calorie margarine or 2 tbsp butter, chopped shallot, fresh coarse ground black pepper, dry white wine, orange juice

orange juice, grapefruit juice, cilantro (chopped ), cumin, oregano (dried ), garlic cloves (chopped ), kosher salt, red pepper flakes, pork tenderloin

reduced sodium soy sauce, honey, sesame oil (dark ), minced peeled fresh ginger, garlic clove, minced, pork tenderloin , trimmed of fat, sesame seeds

boneless pork tenderloin , trimmed of all fat, honey, hoisin sauce, sake or 2 tbsp dry white wine, oyster sauce, reduced sodium soy sauce, sesame oil (dark )

pork tenderloin, barbecue sauce, onion, chopped, chili powder, coleslaw mix, light hamburger buns, split and toasted

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped