Directions:
- Prick the tenderloin all over the the tip of a knife.
- Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
- Add pork to bag.
- Refridgerate, turning the bag occasionally, for 6-24 hours.
- Preheat oven to 450*F.
- Spray rack of roasting pan and place in the pan.
- Place the tenderloin on the rack; discard the marinade.
- Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
- Let stand 5 min before slicing.
- 3 Points for 1/4 of the tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 25% | |
| Sodium | 603.4mg | 25% | |
| Potassium | 480.39mg | 10% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 25% | |
| Sodium | 396.26mg | 25% | |
| Potassium | 315.47mg | 10% | |
| Total Carbs | 8.97g | 5% | |
| Sugars | 7.11g | 43% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.12g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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