Ww 3 Points - Chinese Barbecued Pork Recipe

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Ingredients:

Serving

1 lb boneless pork tenderloin , trimmed of all fat
2 tbsp honey
2 tbsp hoisin sauce
2 tbsp sake or 2 tbsp dry white wine
2 tbsp oyster sauce
2 tsp reduced sodium soy sauce
1 tsp sesame oil (dark )

Directions:

Prick the tenderloin all over the the tip of a knife.
Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
Add pork to bag.
Refridgerate, turning the bag occasionally, for 6-24 hours.
Preheat oven to 450*F.
Spray rack of roasting pan and place in the pan.
Place the tenderloin on the rack; discard the marinade.
Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
Let stand 5 min before slicing.
3 Points for 1/4 of the tenderloin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.18 Kcal (834 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	73.93mg	25%
Sodium	603.4mg	25%
Potassium	480.39mg	10%
Total Carbs	13.66g	5%
Sugars	10.83g	43%
Dietary Fiber	0.27g	1%
Protein	24.54g	49%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	130.8 Kcal (548 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	6%
Cholesterol	48.55mg	25%
Sodium	396.26mg	25%
Potassium	315.47mg	10%
Total Carbs	8.97g	5%
Sugars	7.11g	43%
Dietary Fiber	0.18g	1%
Protein	16.12g	49%
Vitamin C	0.1mg	0%
Iron	0.8mg	7%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.