Pork Tenderloins with Orange Pepper Sauce - WW 6 points Recipe

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Pork Tenderloins with Orange Pepper Sauce - WW 6 points
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Ingredients
7
Count
Nutrition
221
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare the pork by cutting into 1/2-inch slices, then pounding between 2 sheets of waxed paper until about 1/4 inch thick.
  2. Dust lightly with the flour.
  3. In a wide skillet, melt the margarine over medium-high heat.
  4. Add the pork, turning once, until browned on both sides.
  5. Do this step in stages if pan isn't large enough to handle all the pork at once.
  6. When the pork is browned on the outside, it should be thoroughly cooked through.
  7. Remove to a warmed serving platter, and keep warm in a 200 degree oven.
  8. To the drippings in the pan add the shallots and pepper.
  9. Cook, stirring occasionally, until the shallots wilt, then add the wine, orange peel, and orange juice.
  10. Bring to a boil, stirring frequently.
  11. Cook until reduced to 1/2 cup or so.
  12. Pour the sauce over the pork and serve.
  13. NOTES: If reduced calorie margarine is used in place of butter, this dish has 6 WW points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.83 Kcal (925 kJ)
Calories from fat 75.22 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 60.25mg 20%
Sodium 245.9mg 10%
Potassium 486.55mg 10%
Total Carbs 13.77g 5%
Sugars 4.32g 17%
Dietary Fiber 1.18g 5%
Protein 19.58g 39%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 126.55 Kcal (530 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 13%
Cholesterol 34.53mg 20%
Sodium 140.91mg 10%
Potassium 278.82mg 10%
Total Carbs 7.89g 5%
Sugars 2.48g 17%
Dietary Fiber 0.68g 5%
Protein 11.22g 39%
Vitamin C 12.4mg 36%
Iron 0.8mg 8%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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