94 wraps with and curried Recipes

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

chicken breast, mayo, frozen corn, honey, hot sauce, cilantro leaves, shredded carrot, iceberg lettuce, wrap

cooked turkey, shredded, mayonnaise, creme fraiche, curry powder, apple, finely diced, lemon , juice of, flour tortillas, lettuce (optional), tomatoes (optional), coriander (optional)

olive oil, pork tenderloin, trimmed and cut into bite-sized pieces, curry powder, kosher salt, chopped celery, chopped unsalted, shelled, dry-roasted pistachios, raisins, plain fat-free yogurt, canola mayonnaise, lavash flatbreads, butter lettuce leaves, thick) slices tomato

mayonnaise, sour cream, chopped green onions, curry powder, mango chutney, salt, pepper, ready-to-serve roasted chicken breast strips, seedless red grapes, halved, julienned carrot, chopped pecans, toasted, sliced onion, lettuce leaves, flour tortillas (10 inches), room temperature, fresh mint leaves

nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)

sour cream, mango chutney, mayonnaise, curry powder, garlic, minced, salt, celery, diced, apple, cored and chopped, red onion, diced, diced cooked chicken breasts, dried cranberries, lettuce leaves , bib or iceberg work best, sliced almonds

plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion

curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

light mayonnaise, hoisin sauce, curry powder, salt, white tuna in water, drained and flaked, minced red onion, raisins, whole-wheat flour tortillas, torn green leaf lettuce

boneless skinless chicken breasts, melted butter, flour tortillas (pitas or naan also work well), minced onion (optional), favorite hot sauce, mango chutney (optional), coconut milk, lime , juice of, curry powder, salt

prepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves

split (1 1/2 whole) chicken breasts, bone in, skin on, olive oil, kosher salt, freshly ground black pepper, good mayonnaise, dry white wine, chutney (recommended : major gray s), curry powder, diced celery (2 large stalks ), chopped scallions, white and green parts (2 scallions), raisins, whole roasted , salted cashews, chopped, tortillas

wild rice, rinsed, unsalted butter, curry powder, whole skinless boneless chicken breast, halved and pounded between sheets of plastic wrap to a 1/2-inch thickness, dry white wine , dry vermouth, or water, mayonnaise, major grey s chutney, the solids chopped , plus additional chutney as an accompaniment, fresh lemon juice , or to taste, dry-roasted cashews, chopped, golden raisins , plumped in hot water to cover for 10 minutes and drained, six 18-by 14-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel, fine dry bread crumbs

uncooked rice sticks, olive oil, vertically sliced onion, grated peeled fresh ginger, madras curry powder, garlic cloves, minced, grated carrot, sliced napa (chinese ) cabbage, water, chopped fresh cilantro, sake (rice wine) or sherry, low-sodium soy sauce, sugar, salt, freshly ground black pepper, fresh bean sprouts, boston lettuce leaves

chicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)

cooked turkey, shredded, mayonnaise, creme fraiche or 3 tbsp sour cream, mild curry powder, apple, finely chopped, lemon juice, flour tortillas, lettuce, shredded, tomatoes, sliced, fresh cilantro leaves (optional)