Directions:
- Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.
- Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.
- Young Chefs can:
- Tear lettuce leaves
- Pour tuna in colander or strainer to drain
- Older Chefs can:
- Stir together measured ingredients
- Help spoon tuna on tortillas and assemble wraps
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 341.01mg | 14% | |
| Potassium | 79.71mg | 2% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 6% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 2% | |
| Sodium | 918.9mg | 14% | |
| Potassium | 214.8mg | 2% | |
| Total Carbs | 21.22g | 3% | |
| Sugars | 5.11g | 8% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 4.68g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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