38 with sprouts and avocado cream Recipes

white bread or 4 slices pumpernickel bread, ripe avocado, cream cheese (philadelphia brand), bean sprouts (or alfalpha sprouts)

avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)

tortillas, avocados, peeled and cut into slices, bacon, cooked and broken into smaller pieces (optional), tomato, chopped (optional), jalapeno pepper, chopped (optional), sour cream (to taste), handful alfalfa sprout, green onions green onions, salt, fresh cracked black pepper

diced avocado, lime juice, grated lime zest, chopped red bell pepper, cream cheese, softened, sliced green onion, chopped cilantro, chili sauce , such as sriracha, vietnamese rice paper sheets, alfalfa sprouts, sliced fresh mango

cream cheese, softened, whole wheat bread, ripe avocado, peeled and thinly sliced, tomato, thinly sliced, red onion, alfalfa sprouts

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

eggs, slightly beaten, milk, salt, shredded medium sharp cheddar cheese, sliced or diced avocado (optional), tomato (optional), onion (optional), shredded lettuce (optional), alfalfa sprout (optional), pitted ripe olives (optional), sour cream (optional), whole tomatoes, broken up (or equivalent in fresh), onion, minced, garlic, pressed (i usually mince), canned jalapeno peppers, seeded and minced, chili powder, cumin

red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

butter, boiling water, flour, salt, eggs, shrimp, peeled and deveined, garlic clove, minced, bacon, cooked and crumbled, lemon juice, olive oil, gorgonzola, crumbled, avocados, ripe, tomatoes, ripe, red onion, minced, parsley, chopped, radish sprouts, salt and pepper, to taste

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

thick cut bakery style bread, deli turkey, avocado, sliced, low-fat cream cheese, light mayonnaise (optional), alfalfa sprout

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced

refried beans, taco seasoning, sour cream, avocado, peeled and chopped fine, green onions, chopped fine, chopped black olives, grated medium cheddar, alfalfa sprout, chopped tomatoes