Taco Dip Recipe

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Taco Dip
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Ingredients
9
Count
Nutrition
237
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix together refried beans and taco seasoning, then spread on large flat plate.
  2. Combine avocado and sour cream, spread over bean mixture.
  3. Sprinkle onions on top, then grated cheese.
  4. Spread alfalfa sprouts evenly over cheese and top with tomatoes and olives.
  5. Chill for 1-2 hours.
  6. Serve with unsalted taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.62 Kcal (991 kJ)
Calories from fat 157.81 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 36.47mg 12%
Sodium 660.81mg 28%
Potassium 344.3mg 7%
Total Carbs 10.83g 4%
Sugars 1.82g 7%
Dietary Fiber 3.96g 16%
Protein 10.55g 21%
Vitamin C 5.3mg 9%
Iron 1.2mg 7%
Calcium 261mg 26%
Amount Per 100 g
Calories 161.42 Kcal (676 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 27%
Cholesterol 24.88mg 12%
Sodium 450.8mg 28%
Potassium 234.88mg 7%
Total Carbs 7.39g 4%
Sugars 1.24g 7%
Dietary Fiber 2.7g 16%
Protein 7.19g 21%
Vitamin C 3.6mg 9%
Iron 0.8mg 7%
Calcium 178mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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