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Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream Recipe

Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream Recipe

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Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream

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Ingredients

Count

Nutrition

64614

Calories

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Ingredients:

Serving

80 g avocado, pitted and peeled
1 clove garlic, minced
1 tbsp lemon juice
130 g (1 can) tuna
120 g (2) whole wheat pita
30 g spinach
60 g zucchini
80 g tomato

Directions:

Prepare Avocado Cream: In a medium bowl, add avocado, garlic and lemon juice. Mash with a fork and mix well. Set aside.
Divide tuna evenly among pita halves, then top with equal amounts of sprouts, zucchini and tomato. Finish by spreading 1 1/2 tbsp Avocado Cream in each half.
Toast pita halves in a toaster oven for 3 minutes, until cut edges are just beginning to brown. (Alternatively, you can place pita halves on a baking sheet and bake in a 350?F oven for 8 minutes or until edges are just beginning to brown.) Place a clean, dry washcloth on top of each hot pita half and press down gently with your hand, making sure to apply even, smooth pressure so paninis are compressed instead of smashed. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64613.93 Kcal (270526 kJ)
Calories from fat	18187.47 Kcal
		% Daily Value*
Total Fat	2020.83g	3109%
Cholesterol	4001.4mg	1334%
Sodium	112829.16mg	4701%
Potassium	60120.24mg	1279%
Total Carbs	4239.46g	1413%
Sugars	80.49g	322%
Dietary Fiber	545.26g	2181%
Protein	7219.98g	14440%
Vitamin C	54.9mg	91%
Iron	455.1mg	2528%
Calcium	4108.1mg	411%

Amount Per 100 g
Calories	214.11 Kcal (896 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	3109%
Cholesterol	13.26mg	1334%
Sodium	373.88mg	4701%
Potassium	199.22mg	1279%
Total Carbs	14.05g	1413%
Sugars	0.27g	322%
Dietary Fiber	1.81g	2181%
Protein	23.92g	14440%
Vitamin C	0.2mg	91%
Iron	1.5mg	2528%
Calcium	13.6mg	411%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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