Directions:
- Lightly toast bread.
- Spread mayo (optional) and cream cheese on one slice of bread.
- Layer turkey, sprouts, and avocado on top.
- Cover with other slice of bread, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 109.68mg | 37% | |
| Sodium | 1685.38mg | 70% | |
| Potassium | 612mg | 13% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 19% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 37% | |
| Sodium | 861.81mg | 70% | |
| Potassium | 312.94mg | 13% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 16.56g | 65% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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