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Turkey-Avocado Sandwich with Roasted Turkey Breast Recipe

Turkey-Avocado Sandwich with Roasted Turkey Breast Recipe

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Turkey-Avocado Sandwich with Roasted Turkey Breast

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1/4 cup nonfat cream cheese
1 tbsp plus 1 tsp shredded fresh basil
1 tbsp plus 1 tsp lemon juice
2 tsp chopped fresh oregano
1/2 tsp coarsely ground pepper
1/2 tsp minced garlic
4 (3/4-oz) slices reduced-calorie whole wheat bread, toasted
6 oz roasted turkey breast, sliced
1/2 medium avocado, thinly sliced
1/2 cup shredded lettuce
1/4 cup alfalfa sprouts
1 medium tomato, sliced

Directions:

Combine first 6 ingredients in a small bowl, mixing well. Spread cheese mixture evenly on 2 bread slices. Place sliced Roasted Turkey Breast evenly on each prepared bread slice, and top evenly with avocado and remaining ingredients. Top with remaining 2 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.76 Kcal (1950 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	68.47mg	23%
Sodium	1232.32mg	51%
Potassium	863.94mg	18%
Total Carbs	45.38g	15%
Sugars	10.3g	41%
Dietary Fiber	8.58g	34%
Protein	25.65g	51%
Vitamin C	22.8mg	38%
Iron	4.2mg	23%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	152.78 Kcal (640 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	33%
Cholesterol	22.46mg	23%
Sodium	404.24mg	51%
Potassium	283.4mg	18%
Total Carbs	14.89g	15%
Sugars	3.38g	41%
Dietary Fiber	2.82g	34%
Protein	8.42g	51%
Vitamin C	7.5mg	38%
Iron	1.4mg	23%
Calcium	54.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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