313 whole wheat wrap wheat Recipes

  • Whole Wheat Wraps
    whole wheat flour, salt, baking powder, warm water
    50 min, 4 ingredients
  • Whole Wheat Wraps
    whole wheat flour, salt, baking powder, warm water
    50 min, 4 ingredients
  • Best-Ever BLT Wrap
    low-fat mayonnaise and
    4 More
    low-fat mayonnaise, whole-wheat wraps, 9 inches (23 cm ) in diameter, leaves romaine lettuce, tomato, cooked bacon
    5 ingredients
  • Asian Chicken Wrap
    plain greek-style nonfat yogurt and
    10 More
    plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips
    15 min, 11 ingredients
  • Peanut Butter, Banana and Granola Wraps
    bananas, lemon juice, peanut butter, whole-wheat wraps and
    2 More
    bananas, lemon juice, peanut butter, whole-wheat wraps, granola, dried apricots, chopped
    5 min, 6 ingredients
  • Black Bean, Avocado, Brown Rice and Chicken Wrap
    salt, black pepper and
    11 More
    salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional
    15 min, 13 ingredients
  • Thai Wrap
    whole wheat sandwich wraps, peanut butter, soy sauce and
    11 More
    whole wheat sandwich wraps, peanut butter, soy sauce, white wine, pepper, cooked chicken breasts, chopped, carrot, grated, baby spinach leaves, mixed sprouts, sesame seeds, ground ginger, garlic, crushed, coriander, chopped, mixed herbs
    20 min, 14 ingredients
  • Buffalo Tofu Wrap
    whole wheat sandwich wrap, tomato , slices and
    6 More
    whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)
    15 min, 8 ingredients
  • Ham and Cheese Wraps
    whole wheat sandwich wraps, i use italian flavored or 6 s... and
    8 More
    whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)
    20 min, 9 ingredients
  • Whole-Wheat Wrap and Bulgur Wheat Salad Whole-Wheat Wrap and Bulgur Wheat Salad
    bulgur wheat, frozen shelled edamame, thawed and
    9 More
    bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella
    11 ingredients
  • Smoked Salmon Wraps Smoked Salmon Wraps
    whole wheat wraps, eggs, cornflour, sour cream and
    4 More
    whole wheat wraps, eggs, cornflour, sour cream, chopped pickled ginger, pickled relish, fresh chives, chopped, smoked salmon, chopped
    16 min, 8 ingredients
  • Banana-Nut Elvis Wrap Banana-Nut Elvis Wrap
    whole wheat wraps, chunky natural-style peanut butter and
    2 More
    whole wheat wraps, chunky natural-style peanut butter, bananas, sliced, honey
    5 min, 4 ingredients
  • Creamy Egg'n'veggie Wrap Creamy Egg'n'veggie Wrap
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and
    7 More
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps
    15 min, 10 ingredients
  • Waldorf Chicken Wraps (Ellie Krieger) Waldorf Chicken Wraps (Ellie Krieger)
    nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt and
    12 More
    nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter
    10 min, 13 ingredients
  • Hummus and Grilled Vegetable Wrap (Ellie Krieger) Hummus and Grilled Vegetable Wrap (Ellie Krieger)
    zucchini , cut lengthwise into 1/4-inch slices, olive oil and
    9 More
    zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves
    23 min, 11 ingredients
  • Ham, Swiss and Apple Wraps (Food Network Kitchens) Ham, Swiss and Apple Wraps (Food Network Kitchens)
    red onion, thinly sliced, low-fat plain yogurt and
    10 More
    red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved
    20 min, 12 ingredients
  • Roast Beef Wraps With Dill Slaw (Food Network Kitchens) Roast Beef Wraps With Dill Slaw (Food Network Kitchens)
    shredded coleslaw mix, chopped fresh dill and
    10 More
    shredded coleslaw mix, chopped fresh dill, white wine vinegar, sugar, mayonnaise, sour cream, horseradish, drained, kosher salt and freshly ground pepper, sliced dill-flavored havarti cheese, deli-sliced roast beef, whole-wheat wraps, vegetable or potato chips, for serving (optional)
    15 min, 12 ingredients
  • L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger) L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger)
    hard boiled eggs, mayonnaise, dijon mustard and
    6 More
    hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)
    20 min, 9 ingredients




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