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Ham, Swiss and Apple Wraps (Food Network Kitchens) Recipe

Ham, Swiss and Apple Wraps (Food Network Kitchens) Recipe

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Ham, Swiss and Apple Wraps (Food Network Kitchens)

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Ingredients:

Serving

1/2 red onion, thinly sliced
1/3 cup low-fat plain yogurt
2 tbsp chopped fresh dill or parsley
2 tbsp honey mustard
kosher salt and freshly ground pepper
1 1/2 tbsp extra-virgin olive oil
4 oz sliced lean ham ( preferably low-sodium), torn into bite-size pieces
3 oz sliced swiss cheese , cut into strips
1 romaine lettuce heart , torn into bite-size pieces
1 apple, thinly sliced
4 whole-wheat wraps or tortillas
3 cups strawberries, halved

Directions:

Soak the red onion in a bowl of ice water, 10 minutes. Drain the onion and squeeze dry.
Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined. Add the onion, ham, cheese, lettuce and apple and toss to coat. Pile the ham mixture in the middle of each wrap. Fold in the sides, then roll up the wraps. Cut in half and serve with the strawberries.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	118.45 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	39.84mg	13%
Sodium	426.52mg	18%
Potassium	356.05mg	8%
Total Carbs	16.68g	6%
Sugars	9.31g	37%
Dietary Fiber	2.68g	11%
Protein	13.82g	28%
Vitamin C	68.9mg	115%
Iron	0.3mg	2%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	110.01 Kcal (461 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	20%
Cholesterol	18.78mg	13%
Sodium	201.07mg	18%
Potassium	167.85mg	8%
Total Carbs	7.86g	6%
Sugars	4.39g	37%
Dietary Fiber	1.26g	11%
Protein	6.52g	28%
Vitamin C	32.5mg	115%
Iron	0.1mg	2%
Calcium	109mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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