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Asian Chicken Wrap Recipe

Asian Chicken Wrap Recipe

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Ingredients:

Serving

3 tbsp plain greek-style nonfat yogurt
2 tbsp mayonnaise
1 tbsp brown sugar
1 tbsp low sodium soy sauce
1 tsp dijon mustard
1/2 tsp toasted sesame oil
1/4 tsp thai-style chili sauce
12 nappa cabbage leaves, white center ribs removed
4 whole wheat wraps (about 9 inch in diameter)
4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each)
1 red bell pepper, sliced into thin strips

Directions:

Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
Drizzle with 2 T. of the sauce.
Top with an additional cabbage leaf.
Roll the wrap and serve or wrap in some foil to go!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.33 Kcal (328 kJ)
Calories from fat	52.09 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	3.45mg	1%
Sodium	201.88mg	8%
Potassium	61.71mg	1%
Total Carbs	4.95g	2%
Sugars	4.16g	17%
Dietary Fiber	0.45g	2%
Protein	1.43g	3%
Vitamin C	29.6mg	49%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	9%
Cholesterol	5.44mg	1%
Sodium	317.81mg	8%
Potassium	97.15mg	1%
Total Carbs	7.8g	2%
Sugars	6.54g	17%
Dietary Fiber	0.7g	2%
Protein	2.25g	3%
Vitamin C	46.6mg	49%
Vitamin A	1.2mg	25%
Iron	20mg	71%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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