Waldorf Chicken Wraps (Ellie Krieger) Recipe

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Ingredients:

Serving

1 cup nonfat plain yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
2 tsp dijon mustard
1/4 tsp salt
1 tsp minced thyme
1 lb cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
freshly ground black pepper
5 large leaves romaine lettuce, rinsed and patted dry
5 whole-wheat wraps , about 8 inches in diameter

Directions:

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.58 Kcal (1970 kJ)
Calories from fat	177.32 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	45.5mg	15%
Sodium	646.5mg	27%
Potassium	1925.5mg	41%
Total Carbs	45.84g	15%
Sugars	13.87g	55%
Dietary Fiber	13.92g	56%
Protein	27.3g	55%
Vitamin C	28.9mg	48%
Iron	7.4mg	41%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	56.51 Kcal (237 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	30%
Cholesterol	5.46mg	15%
Sodium	77.63mg	27%
Potassium	231.21mg	41%
Total Carbs	5.5g	15%
Sugars	1.67g	55%
Dietary Fiber	1.67g	56%
Protein	3.28g	55%
Vitamin C	3.5mg	48%
Iron	0.9mg	41%
Calcium	33.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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