60 whole wheat mediterranean Recipes

  • Whole Wheat Mediterranean Panzanella
    vegetable oil, white balsamic vinegar, salt, black pepper and
    6 More
    vegetable oil, white balsamic vinegar, salt, black pepper, chopped tomato (3 very large), cubed english cucumber, pitted kalamata olives, fresh basil leaves , torn, whole wheat country-style bread , torn into bite-size pieces (4 cups), crumbled feta cheese
    10 min, 10 ingredients
  • Mediterranean Pizza with Whole Wheat Crust
    honey, dry yeast, warm water (100o to 110o), olive oil and
    17 More
    honey, dry yeast, warm water (100o to 110o), olive oil, all-purpose flour, whole wheat flour, salt, divided, cold water, cornmeal, plum tomato, thinly sliced, olive oil, chopped red onion, zucchini, thinly sliced, garlic cloves, minced, quartered artichoke hearts, drained, chopped fresh basil, divided, chopped fresh oregano, divided, black pepper, pre-shredded part-skim mozzarella and provolone cheese blend, crumbled feta cheese with basil and sun-dried tomatoes
    38 min, 21 ingredients
  • Mediterranean Pasta
    whole wheat spaghetti, olive oil and
    8 More
    whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn
    25 min, 10 ingredients
  • Mediterranean Veggie Pita
    whole wheat pita bread, cut in half, hummus and
    5 More
    whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers
    8 min, 7 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Veggie Sandwich
    whole wheat panini style bread (or whatever flavor you pr... and
    8 More
    whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese
    10 min, 9 ingredients
  • Mediterranean Chicken and Couscous
    less-sodium chicken broth, whole wheat couscous, uncooked and
    8 More
    less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese
    10 min, 10 ingredients
  • Mediterranean Pita Pizza
    onion finely chopped, fresh garlic and
    9 More
    onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean
    11 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Mediterranean Pita
    plum tomato, diced, diced cucumber, fresh baby spinach and
    6 More
    plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed
    10 min, 9 ingredients
  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch slices and
    10 More
    zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    20 min, 11 ingredients
  • Mediterranean Tuna
    ea.) tuna, drained and flaked, chopped pitted ripe olives and
    4 More
    ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread
    15 min, 7 ingredients
  • Mediterranean Pizza
    dried porcini mushrooms, marinated artichokes and
    6 More
    dried porcini mushrooms, marinated artichokes, onion, thinly sliced, garlic, thinly sliced, dried basil, prepared whole wheat pizza crust , 12 pie crust, skim milk mozzarella cheese , shredded -- a half a cup, roasted red peppers, sliced
    8 ingredients
  • Mediterranean Whole Wheat Pizza Mediterranean Whole Wheat Pizza
    whole wheat pizza crust, basil pesto and
    4 More
    whole wheat pizza crust, basil pesto, artichoke hearts, drained and pulled apart, chopped kalamata olives, sliced pepperoncini, drained, crumbled feta cheese
    25 min, 6 ingredients
  • Mediterranean Whole Wheat Pasta Toss Mediterranean Whole Wheat Pasta Toss
    whole wheat penne pasta, olive oil, garlic, pressed and
    5 More
    whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese
    35 min, 8 ingredients
  • Mediterranean Hummus Pizza Mediterranean Hummus Pizza
    whole wheat pitas , split horizontally and
    6 More
    whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped
    39 min, 7 ingredients
  • Mediterranean Salad- Wraps Mediterranean Salad- Wraps
    whole wheat tortilla wraps
    1 ingredients
  • Mediterranean Pita Mediterranean Pita
    plum tomato, diced, diced cucumber, fresh baby spinach and
    6 More
    plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed
    9 ingredients




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