Mediterranean Pita Recipe

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Mediterranean Pita
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Ingredients:

Directions:

  1. In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper. Spoon the salad mixture into the pita and crumble the vegetable burger on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.53 Kcal (1547 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 33.38mg 11%
Sodium 716.5mg 30%
Potassium 312.21mg 7%
Total Carbs 38.82g 13%
Sugars 2.81g 11%
Dietary Fiber 5.52g 22%
Protein 12.79g 26%
Vitamin C 6.2mg 10%
Iron 2.8mg 15%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 186.48 Kcal (781 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 30%
Cholesterol 16.84mg 11%
Sodium 361.58mg 30%
Potassium 157.56mg 7%
Total Carbs 19.59g 13%
Sugars 1.42g 11%
Dietary Fiber 2.79g 22%
Protein 6.46g 26%
Vitamin C 3.2mg 10%
Iron 1.4mg 15%
Calcium 111.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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