Mediterranean Tuna Recipe

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Ingredients:

Serving

2 cans (6 oz. ea.) tuna, drained and flaked
1/4 cup chopped pitted ripe olives
1/4 cup drained and chopped roasted red peppers
2 green onions, sliced
1 tbsp small capers, rinsed and drained
6 slices whole wheat bread

Directions:

Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.
Cost per recipe*:$5.30
Cost per serving*:$.88
*Based on average retail prices at national supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.65 Kcal (585 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	3.34mg	1%
Sodium	329.17mg	14%
Potassium	87.92mg	2%
Total Carbs	16g	5%
Sugars	2.24g	9%
Dietary Fiber	1.51g	6%
Protein	5.74g	11%
Vitamin C	10.2mg	17%
Iron	3.9mg	22%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	206.1 Kcal (863 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	9%
Cholesterol	4.94mg	1%
Sodium	485.77mg	14%
Potassium	129.75mg	2%
Total Carbs	23.61g	5%
Sugars	3.3g	9%
Dietary Fiber	2.22g	6%
Protein	8.47g	11%
Vitamin C	15.1mg	17%
Iron	5.8mg	22%
Calcium	71.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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