24 whole grain pasta greens Recipes

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

green beans, stems trimmed and cut into 1 1/2-in. lengths, whole-grain penne , rotini, rotelle, or fusilli pasta, mayonnaise, roquefort cheese, red wine vinegar, chopped flat-leaf parsley and finely chopped chives, crisply cooked thick slices bacon, crumbled, freshly ground black pepper, salt

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

extra-virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, grated lemon peel, penne pasta, tomatoes, halved, chopped red bell peppers, crumbled feta cheese, chopped green onions

unsalted butter, canola oil, carrot, cut in 1/4-inch dice, green cabbage, diced in 1-inch dice, shallot, minced, garlic, minced, corned beef, cooked, shredded (about 3/4 lb.), black pepper, freshly cracked, linguine, dry white wine, heavy cream, half-and-half, dijon mustard, whole grain mustard, prepared horseradish, irish white cheddar cheese, grated or 2 cups extra sharp white cheddar cheese, fresh frozen peas , may be used do not use canned, parmesan cheese, grated

rice vinegar, sugar, red onion, thinly sliced, whole grain spaghetti, tomatoes, seeded and chopped, cucumber, peeled and thinly sliced into half moons, green onions, thinly sliced, fresh mint leaves, chopped, fresh cilantro leaves, chopped, fresh lime juice, canola oil, sugar, salt, dried crushed red pepper, chopped peanuts

green bell peppers (about 10 oz each), ground sirloin, chopped onion, salt, black pepper, precooked whole-grain brown rice (such as uncle ben s), tomato-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese

whole grain pasta, leek, olive oil, divided, garlic clove, pressed, carrot, thinly sliced, broccoli floret, green peas, frozen, salt and pepper, water, tomatoes, halved, basil leaves, chopped, dried oregano, parsley, chopped, parmesan cheese, grated

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

barilla whole grain rotini pasta, crumbled feta cheese, grape tomatoes, green pepper, diced, italian dressing, kalamata olives, halved, orance pepper, diced, sliced sliced baby portabella mushrooms, red onion, diced

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

lemons , juice and zest of, whole grain dijon mustard, crushed garlic cloves, salt, sugar, olive oil, curly pasta shells, chicken thigh fillets, thinly sliced, whole grain dijon mustard, olive oil, preserved lemons, rinds sliced thinly, sage leaves, green onions, sliced, raisins, capers, slightly crushed, lettuce leaf, to serve

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

dry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)