Directions:
- Cook pasta according to the directions on the box.
- Cut the Leek (or white onion if you prefer) into rings with 1/4 cup of Olive Oil and Garlic Clove. Saute for 5 minuted over medium heat.
- Add Carrot, Broccoli and Peas to the pan. Season the vegetables with salt and pepper and saute for an additional 5 minutes. Remove Garlic Clove.
- Add 1 Cup of warm water and simmer until the vegetables are cooked through.
- Add the Tomatoes to the vegetables and sauce.
- Drain the pasta and toss with the vegetables and sauce. Add the Herbs, the remaining Olive Oil and Parmesan Cheese and toss until pasta is coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.39 Kcal (1199 kJ) | ||
| Calories from fat | 211.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 297.68mg | 12% | |
| Potassium | 287.21mg | 6% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 109.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 36% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 5% | |
| Sodium | 153.98mg | 12% | |
| Potassium | 148.57mg | 6% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 2.19g | 17% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 4.65g | 18% | |
| Vitamin C | 14.5mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 114.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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