14 and vegetable with whole grain pasta Recipes
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whole grain pasta (or fresh or regular) and10 Morewhole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top11 ingredients
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whole grain spaghetti, cooked, drained, and cooled and8 Morewhole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling15 min, 9 ingredients
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zucchini , cut lengthwise into 1/2-inch-wide pieces and11 Morezucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice42 min, 12 ingredients
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grain rice, butter and16 Moregrain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese45 min, 18 ingredients
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Chicken and Vegetable Saute with Whole Grain Pastachicken breasts, boneless and skinless , cut into cubes and11 Morechicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper12 ingredients
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Chicken and Vegetable Balsamic Pesto Pasta Saladwhole grain rotini or penne cooked and chilled, olive oil and13 Morewhole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste35 min, 15 ingredients
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Mom's Vegetable Soupcabbage chopped, onion diced, petit diced tomatoes and6 Morecabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper9 ingredients
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Italian Vegetable Beef Souplean beef 93% lean, hunts diced tomatoes, water and5 Morelean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder8 ingredients
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Baked Tagliatelle & Cabbage (Pasta, Cabbage, & Cheese Capotato , such as yukon gold and11 Morepotato , such as yukon gold, sea salt , fine grain, to taste, unsalted butter, plus more for the baking dish, leeks, trimmed, thinly sliced, well washed, garlic cloves, minced, savoy cabbage (about1 lb or 16 oz or 450g) or 1/2 napa cabbage, cored and shredded (about1 lb or 16 oz or 450g), vegetable broth or 1/2 cup water, whole grain mustard, parmesan cheese, freshly grated, fresh sage leaves, sliced, pasta (farro tagliatelle or other), fontina cheese , cut into tiny cubes (stracchino, tallegio, or other soft-rind farmhouse cheese would work, too)2 hour , 12 ingredients
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Easy Veggie-Shrimp Stir-Fry with Udonwhole-grain udon noodles (or whole-wheat pasta), olive oil and8 Morewhole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)10 ingredients
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Italian Sausage Bean Bakevegetable oil, italian sausages , lean (about 1lb) and7 Morevegetable oil, italian sausages , lean (about 1lb), onion, sliced, sweet bell pepper, chopped, navy beans, drained and rinsed, pasta sauce (your fav), whole grain bread, fresh parsley, chopped, butter, melted45 min, 9 ingredients
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Greens, Tomato and White Bean Soupdiced tomatoes , with juice, white kidney beans, rinsed and10 Morediced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)30 min, 12 ingredients
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