Directions:
- Cook pasta according to package directions and add frozen peas for the last 15 seconds of cooking; drain and set aside to cool slightly.
- Combine pasta and peas in a large bowl with tuna, celery and balsamic vinaigrette. Season with 1/4 teaspoon kosher salt and freshly ground black pepper to taste; mix well to combine. Serve slightly chilled or at room temperature. Enjoy this salad as is or pile it over mixed greens.
- Nutrition Info (per cup):
- Calories: 234; Fat: 8 grams; Saturated Fat: 1 gram; Protein: 13 grams; Carbohydrate: 28 grams; Sodium:191 milligrams; Cholesterol: 10 milligrams; Fiber: 4 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.44 Kcal (864 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 210.76mg | 9% | |
| Potassium | 104.96mg | 2% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 206.16mg | 9% | |
| Potassium | 102.66mg | 2% | |
| Total Carbs | 31.2g | 11% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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