Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, cut sides up, in an 11 x 7inch baking dish. Microwave at HIGH 6 to 7 minutes or until tender.
- While bell peppers cook, heat a large nonstick skillet over medium-high heat. Cook beef and onion until browned, stirring to crumble beef. Drain, if necessary; return to pan. Stir in dried Italian seasoning, salt, black pepper, brown rice, and pasta sauce. Cook 1 to 2 minutes or until warm, stirring occasionally.
- Fill bell pepper halves with beef mixture; sprinkle evenly with cheese. Microwave at HIGH 2 to 3 minutes or until cheese melts.
- Choice ingredient
- Microwaveable precooked rice, such as whole-grain brown, long-grain white, jasmine, or basmati, is a great shortcut instead of cooking rice from scratch. Precooked rice can be used as a stuffing, stirred into soups, or served as a healthy ninety-second side. It comes in an assortment of flavors, but be sure to look at each one's nutrition labelsome seasoned varieties can be high in sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.56 Kcal (1355 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 105.05mg | 35% | |
| Sodium | 787.78mg | 33% | |
| Potassium | 426.48mg | 9% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 66.9mg | 112% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 25.9mg | 144% | |
| Calcium | 499.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 19% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 35% | |
| Sodium | 266.88mg | 33% | |
| Potassium | 144.48mg | 9% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 2.58g | 30% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 11.14g | 66% | |
| Vitamin C | 22.7mg | 112% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 8.8mg | 144% | |
| Calcium | 169.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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