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Chicken and Vegetable Saute with Whole Grain Pasta Recipe

Chicken and Vegetable Saute with Whole Grain Pasta Recipe

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Chicken and Vegetable Saute with Whole Grain Pasta

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1/2 lb chicken breasts, boneless and skinless , cut into cubes
8 oz dry pasta , whole grain
1 medium zucchini, sliced
1 medium onion, sliced
1 medium green pepper, seeded and sliced
2 cups fresh baby spinach
1 medium tomato
3 tbsp fresh basil leaves, chopped
2 cloves garlic
1/2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp pepper

Directions:

Prepare pasta according to package directions. Drain and keep warm.
Saute chicken in 1/2 oil until no longer pink and juices run clear; remove from pan and set aside.
Add remaining 1/2 oil to skillet and saute zucchini and peppers for 2 minutes. Add onion, garlic, and basil and saute for 2 minutes. Return chicken to the skillet and add the tomato and spinach; heat through.
Toss with the warm pasta and serve. Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.36 Kcal (1291 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	33.45mg	11%
Sodium	491.36mg	20%
Potassium	602.72mg	13%
Total Carbs	51.55g	17%
Sugars	2.63g	11%
Dietary Fiber	8.16g	33%
Protein	16.9g	34%
Vitamin C	36mg	60%
Iron	1.2mg	6%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	136.64 Kcal (572 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	14.82mg	11%
Sodium	217.73mg	20%
Potassium	267.08mg	13%
Total Carbs	22.84g	17%
Sugars	1.17g	11%
Dietary Fiber	3.61g	33%
Protein	7.49g	34%
Vitamin C	15.9mg	60%
Iron	0.5mg	6%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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