Directions:
- Heat the olive oil in a saute pan and lightly saute the onion and zucchini. Cook till the zucchini is tender.
- Add the garlic and saute for another minute.
- Add the defrosted artichoke hearts and the wine.
- Simmer for a few more minutes.
- Meanwhile, cook the penne according to the package directions.
- Drain and add the penne or pasta to the veggies.
- Sprinkle with the Parmesan cheese.
- Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.15 Kcal (2739 kJ) | ||
| Calories from fat | 250.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 190.58mg | 8% | |
| Potassium | 134.77mg | 3% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 398.33 Kcal (1668 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 43% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 3% | |
| Sodium | 116.05mg | 8% | |
| Potassium | 82.06mg | 3% | |
| Total Carbs | 29.77g | 16% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 3.35g | 22% | |
| Protein | 7.76g | 25% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 94.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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