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Healthier Tuna Noodle Casserole Recipe

Healthier Tuna Noodle Casserole Recipe

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Ingredients:

Serving

2 1/2 cups uncooked whole-grain pasta (8 oz)
2 tsp canola oil
1 medium green bell pepper, chopped (1 cup)
1 medium red bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 (8 oz) package fresh mushrooms, chopped
2 tsp minced garlic cloves
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1 (8 oz) container reduced-fat sour cream
2 oz reduced-fat cream cheese, softened
1/2 cup nonfat milk
1/2 tsp pepper
2 (5 oz) cans solid white tuna packed in water, drained
1/2 cup shredded reduced-fat cheddar cheese
2 tbsp grated parmesan cheese
12 stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

Directions:

1. Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray. Cook pasta as directed on package, omitting salt; drain.
2. In 12-inch nonstick skillet, heat oil over medium-high heat. Add bell peppers, onion, mushrooms and garlic; cook 4 to 6 minutes, stirring frequently, until vegetables are tender.
3. Stir in soup, sour cream, cream cheese, milk and pepper until well blended. Stir in tuna, pasta and Cheddar cheese. Spoon into baking dish; spread evenly. Sprinkle with Parmesan cheese and crushed crackers.
4. Bake uncovered 35 to 40 minutes or top is golden brown and mixture is bubbly.
High Altitude (3500-6500 ft): Increase fat-free (skim) milk to 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.66 Kcal (681 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	13.4mg	4%
Sodium	150.15mg	6%
Potassium	136.94mg	3%
Total Carbs	19.19g	6%
Sugars	3.49g	14%
Dietary Fiber	2.46g	10%
Protein	7.74g	15%
Vitamin C	30.6mg	51%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	10%
Cholesterol	7.2mg	4%
Sodium	80.62mg	6%
Potassium	73.52mg	3%
Total Carbs	10.31g	6%
Sugars	1.87g	14%
Dietary Fiber	1.32g	10%
Protein	4.16g	15%
Vitamin C	16.4mg	51%
Vitamin A	0.4mg	25%
Iron	7.2mg	74%
Calcium	67.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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