Directions:
- To make the dressing:
- Whisk all the dressing ingredients together.
- To make the pasta:.
- Bring a large quantity of salted water to the boil and add the Curly Shells. Cook as packet directs and drain.
- Stir the mustard through the sliced chicken to coat, heat a large fry pan with oil and add chicken, stirring occasionally.
- Add the preserved lemon and sage leaves and allow to heat until fragrant (approximately 2 minutes). Remove from heat.
- In a large bowl, mix together the pasta, chicken, green onions, raisins and capers.
- Pour the dressing over the pasta mixture and stir through.
- Serve in lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.09 Kcal (1026 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 11% | |
| Sodium | 223.18mg | 9% | |
| Potassium | 145.24mg | 3% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 100.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 19% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 11% | |
| Sodium | 197.1mg | 9% | |
| Potassium | 128.27mg | 3% | |
| Total Carbs | 26.18g | 10% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 3.99g | 9% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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