20 wheat florentine Recipes

tomato sauce, crushed dried oregano, dried basil, garlic powder, ground beef, whole wheat bread, egg white, salt, pepper, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

white cornmeal, white cornmeal, active dry yeast, warm water, sugar, olive oil, salt, white flour, whole wheat flour, mild italian sausage, frozen chopped spinach, chopped onion, garlic clove, minced, mozzarella cheese, shredded, sliced mushrooms, drained, pizza sauce, water, grated parmesan cheese

sliced fresh mushrooms, olive oil, fresh baby spinach, garlic cloves, minced, sliced deli turkey breast, part-skim mozzarella cheese, whole wheat bread

fresh baby spinach, balsamic vinaigrette, egg, fresh baby spinach, finely chopped, crumbled feta cheese, shredded asiago cheese, chopped red onion, ketchup, worcestershire sauce, salt, pepper, ground turkey or beef, fresh mozzarella cheese, sliced, whole wheat hamburger buns, split

ground turkey, cooked spinach, drained and chopped, whole wheat bread crumbs, egg, beaten, onion, chopped, garlic, minced, parmesan cheese, lemon juice, salt, lemon pepper, nutmeg

whole wheat bread , stale, ripe plum tomatoes or 1 lb canned plum tomatoes, leek, fresh basil, chili pepper, beef broth, olive oil, salt and pepper

lean ground turkey, cream of wheat, egg whites, ketchup, divided, garlic powder, frozen chopped spinach, thawed and drained well, red pepper, chopped (green is ok too), onion, chopped, water

dry whole wheat bread, dry white beans, black cabbage, savoy cabbage, swiss chard, potatoes, carrots, stalks celery, onions, tomato puree, olive oil, salt and pepper

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

frozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated

multigrain or whole wheat elbow macaroni, reduced-fat milk, all-purpose flour, pepper, salt, ground red pepper, reduced-fat sharp cheddar cheese, shredded, frozen spinach, thawed and drained, butter-flavored cooking spray, soft whole grain white breadcrumbs (about 1 oz.)

olive oil, onion, chopped, garlic cloves, minced, water, chicken broth, diced tomatoes, tomato sauce, white cannellini beans, whole wheat elbow macaroni, frozen chopped spinach, salt or pepper

salt, whole wheat rotini, black pepper, parmesan cheese, grated, frozen chopped spinach, butter, all-purpose flour, chicken stock, skim milk, nutmeg , eyeball it

frozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour