Directions:
- Mix spinach with the crab, water chestnuts& green onions.
- In another bowl combine the ranch dressing pkg,dill weed, yogurt& mayo mix well, Combine the two bowls, mix well.
- Cut mini pitas in half and stuff with the crab, spinach mixture.
- Arrange on a platter, decorate with some parsley sprigs etc.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 4% | |
| Sodium | 362.49mg | 15% | |
| Potassium | 118.28mg | 3% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 4% | |
| Sodium | 368.44mg | 15% | |
| Potassium | 120.22mg | 3% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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