Directions:
- Place a large pot of water on to boil for pasta. When it comes to a boil, salt it and add the pasta to cook to al dente. Strain pasta reserving 1 cup cooking liquid.
- Defrost spinach in microwave 8 to 10 minutes on defrost setting depending on the microwave. Place the boxes in a shallow dish to catch any run off.
- In a medium sauce pot over medium heat, melt butter, whisk in flour, cook 1 minute then whisk in stock and milk, season with salt, pepper and nutmeg and thicken 5 to 6 minutes. Stir in the remaining 1 cup grated Parmigiano and reduce heat on lowest setting.
- Wring spinach completely dry in clean kitchen towel then separate as you add it to the sauce. Also add the reserved 1 cup pasta cooking liquid.
- Toss pasta with the spinach-white sauce and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.6 Kcal (1430 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 7% | |
| Sodium | 375.65mg | 16% | |
| Potassium | 347.64mg | 7% | |
| Total Carbs | 50.72g | 17% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4.4mg | 24% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 7% | |
| Sodium | 181.69mg | 16% | |
| Potassium | 168.15mg | 7% | |
| Total Carbs | 24.53g | 17% | |
| Sugars | 2.54g | 21% | |
| Dietary Fiber | 3.81g | 32% | |
| Protein | 8.23g | 34% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 2.1mg | 24% | |
| Calcium | 147.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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