Directions:
- Preheat oven to 350.
- Cook ground turkey, onion, garlic, basil, and oregano in nonstick skillet until browned. Drain. Add spaghetti sauce and simmer 10 minutes. Add salt and pepper to taste.
- Cook pasta according to package directions.
- In a large bowl combine ricotta, 4oz mozzarella, spinach, egg white, parsley, and black pepper.
- In a 9x13 baking pan, spread 3/4 cup meat sauce. Layer 3 noodles over sauce, top with half of the ricotta mixture, then one cup sauce. Repeat with remaining noodles, ricotta, and sauce.
- Cover with foil and bake 50 minutes or until hot and bubbly. Remove foil, add reserved 4oz mozzarella and return to oven until cheese is melted (5 to 10 minutes).
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 16% | |
| Sodium | 284.16mg | 12% | |
| Potassium | 288.17mg | 6% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 7% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 16% | |
| Sodium | 220.94mg | 12% | |
| Potassium | 224.06mg | 6% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 16.76g | 43% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 249.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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