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Pasta and Scallops Florentine Recipe

Pasta and Scallops Florentine Recipe

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Ingredients:

Serving

1 lb sea scallops, patted dry
1/8 tsp pepper
1/2 tsp salt
2 tbsp olive oil (plus 1 tsp extra )
1 shallot, minced
4 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
3 tbsp butter, softened
2 tbsp capers
16 oz whole wheat angel hair pasta, cooked
10 oz baby spinach, fresh
1 pint cherry tomatoes, halved
1/4 cup parsley, fresh, chopped
1 1/4 tsp lemon zest, grated

Directions:

Sprinkle scallops with salt & pepper. In pan, heat 2 Tbsp oil over med-high heat. Add scallops; cook until browned, several minutes per side. Remove from pan, keep warm.
In pan heat remaining oil. Add shallot; cook until soft, about a minute or so. Stir in wine; cook until reduced by half, about a minute or less.
Add broth; simmer. Reduce heat to medium; stir in butter. Add capers, cooked pasta and the remaining salt; toss.
Add final four ingredients; toss until spinach wilts slightly; about 2 minutes. Transfer to platter; add scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.43 Kcal (2765 kJ)
Calories from fat	142.06 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	19.04mg	6%
Sodium	1596.19mg	67%
Potassium	1174.66mg	25%
Total Carbs	108.81g	36%
Sugars	3.1g	12%
Dietary Fiber	17.32g	69%
Protein	20.94g	42%
Vitamin C	39.9mg	67%
Vitamin A	0.1mg	2%
Iron	6.4mg	35%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	208.66 Kcal (874 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	24%
Cholesterol	6.02mg	6%
Sodium	504.3mg	67%
Potassium	371.12mg	25%
Total Carbs	34.38g	36%
Sugars	0.98g	12%
Dietary Fiber	5.47g	69%
Protein	6.61g	42%
Vitamin C	12.6mg	67%
Iron	2mg	35%
Calcium	45.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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