Directions:
- In large dutch oven, cook onions in oil over med heat.bout 7 min till tender.
- Add garlic and cook bout 1 minute.
- Add water, tomatoes, sauce, broth, & beans and cook bout 25 minute.
- Add dry pasta and cook 7-8 more minutes.
- During this time, prepare defrosted spinach.squeeze out ALL water w/towel.
- Add about 3/4 box of spinach and simmer till pasta is tender.
- Add salt & pepper to taste.
- Serve with a sprinkling of parmesan cheese & crusty whole wheat bread.
- Enjoy! With love from Julie in McAllen, TX.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 120.55mg | 5% | |
| Potassium | 103.91mg | 2% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 117.27mg | 5% | |
| Potassium | 101.08mg | 2% | |
| Total Carbs | 16.46g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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