Directions:
- Cook the beans in 2 litres of cold water. When cooked mash 3/4 of the beans and return to the bean stock reserving the rest for later.
- In another pan cook one onion (finely sliced) in 8 tbsp of olive oil. When golden add the tomato puree diluted with a little stock. Add the carrots and celery (chopped), swiss chard and cabbage (sliced) and the potatos cut into large chunks. Season and cook for a few minutes with the lid on, now add the bean stock and cook for an hour .
- Add the bread in chunks and the reserved cooked beans, cook for a further 10 minutes and remove from the heat stir well and allow to cool.
- Put the soup into a large oven proof dish and cover with slices of onion, pepper and a little olive oil. Put in a hot oven until the onion is golden. Cool a moment and serve with a bowl of parmesan for sprinkling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.01 Kcal (1943 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 405.61mg | 17% | |
| Potassium | 1966.82mg | 42% | |
| Total Carbs | 89.4g | 30% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.6mg | 53% | |
| Calcium | 338.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 111.51 Kcal (467 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 97.47mg | 17% | |
| Potassium | 472.64mg | 42% | |
| Total Carbs | 21.48g | 30% | |
| Sugars | 3.34g | 56% | |
| Dietary Fiber | 4.84g | 81% | |
| Protein | 5.77g | 48% | |
| Vitamin C | 16.5mg | 115% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 2.3mg | 53% | |
| Calcium | 81.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home Style Japanese Potato Salad
Firm potatoes, Carrot and 6 more.. -
Creamy Veggie Potato Stew
Water, Potatoes, peeled and sliced, Carrots, diced and 8 more.. -
5 Hour Beef Stew
Beef tenderloin steaks, diced, Potatoes, peeled and diced and 7 more.. -
Parmesan Corn Chowder
Water, Potatoes, diced and peeled, Carrots, sliced and 9 more.. -
Parmesan Corn Chowder
Chicken broth , plus and 12 more.. -
Pepper Pot Soup
Water, Chicken bouillon powder, Potatoes, grated and 9 more.. -
Parmesan Corn Chowder
Water, Cubed peeled potatoes, Sliced carrots and 9 more.. -
Butternut Squash Soup - Vegan
Vegetable stock, Butternut squash and 11 more.. -
Almond Citrus Couscous
Water, Dried savory, Dried parsley and 10 more.. -
Rumanian Mixed Vegetables
Potatoes, cut into 1/2-inch cubes, Carrots, sliced and 13 more.. -
Iceberg Salad With Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Also Try
-
-
-
-
Ribollita - Giada De Laurentiis
Extra virgin olive oil , plus some for drizzling on bread and 16 more.. -
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
Ribollita (Reboiled Italian Cabbage Soup)
Dry cannellini beans, Water, Cartons chicken broth and 17 more.. -
-
Florentine Caramelized Onion Soup
Extra virgin olive oil, Onions, White sugar, Salt to taste and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
