25 wheat copycat Recipes

extra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber

chicken breasts, cooked, cubed, mayonnaise, celery, finely chopped, pecans, chopped, apples, chopped (they use red delicious i believe), red seedless grapes, chopped, honey-wheat bread, thick, lettuce leaves

warm water, sugar, yeast, bread flour, whole wheat flour, cocoa, salt, butter, softened, honey, molasses, cornmeal , for dusting, butter, softened, honey , to taste

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

wheat bran , moderately ground (hodgson mill brand recommended), bulgur wheat , moderately ground (bob s red mill brand recommended), cornmeal, coarsely ground (bob s red mill brand recommended), unsulphured molasses (grandma s brand recommended)

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

oats, whole-wheat flour, baking soda, baking powder, salt, buttermilk, vegetable oil, egg, sugar, fine chopped blanched almonds, chopped walnuts

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

white flour, wheat flour, natural bran or 1/2 cup wheat germ, baking powder, salt, baking soda, cream of tartar

natural bran, wheat, ground to cornmeal consistency, molasses

boneless skinless chicken breast halves, teriyaki marinade (lawry s is best), wheat hamburger buns, bacon, mayonnaise, alfalfa sprout (loosely packed), lettuce leaves, tomatoes, sliced, kraft swiss cheese

brown flax seeds, golden flax seeds, cracked wheat, rye meal

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

leftover turkey, cranberry sauce, mandarin orange, creamy coleslaw, good whole wheat bread

whole wheat bread, swiss cheese (deli-style), sliced deli turkey, american cheese (deli-style), sliced ham (deli-style), egg yolks, ice water, all-purpose flour, baking soda

whole wheat bread, roast turkey meat, ocean spray jellied cranberry sauce, chive & onion cream cheese, romaine lettuce, alfalfa sprout

whole wheat flour, unsweetened cocoa, sugar substitute, baking powder, baking soda, table salt, clear fiber supplement , and, clear fiber supplement, egg whites, unsweetened applesauce, vanilla extract, land o lakes gourmet fat-free half-and-half, vinegar, semi-sweet chocolate chips, water