Postum Copycat, Version 2 Recipe

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Ingredients:

Serving

5 cups wheat bran , moderately ground ( hodgson mill brand recommended)
4 cups bulgur wheat , moderately ground (bob's red mill brand recommended)
2 cups cornmeal, coarsely ground (bob's red mill brand recommended)
1 cup unsulphured molasses (grandma's brand recommended)

Directions:

Heat oven to 300°F.
Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
Spread mixture into shallow baking pans.
Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
Cool and store in a sealed jar or canister.
To use, add 2 tablespoons mix to 1 1/2 cups water.
Boil or brew in a coffee maker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.56 Kcal (3574 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Sodium	122.72mg	5%
Potassium	1032.02mg	22%
Total Carbs	202.99g	68%
Sugars	56.56g	226%
Dietary Fiber	35.45g	142%
Protein	23.58g	47%
Iron	13.8mg	77%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	198.48 Kcal (831 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	8%
Sodium	28.54mg	5%
Potassium	239.98mg	22%
Total Carbs	47.2g	68%
Sugars	13.15g	226%
Dietary Fiber	8.24g	142%
Protein	5.48g	47%
Iron	3.2mg	77%
Calcium	50.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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