Directions:
- Heat oven to 300°F.
- Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
- Spread mixture into shallow baking pans.
- Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
- Cool and store in a sealed jar or canister.
- To use, add 2 tablespoons mix to 1 1/2 cups water.
- Boil or brew in a coffee maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.79 Kcal (2093 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 20.39mg | 1% | |
| Potassium | 810.58mg | 17% | |
| Total Carbs | 112.24g | 37% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 13g | 26% | |
| Iron | 6.8mg | 38% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 338.71 Kcal (1418 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Sodium | 13.82mg | 1% | |
| Potassium | 549.34mg | 17% | |
| Total Carbs | 76.06g | 37% | |
| Sugars | 10.91g | 64% | |
| Dietary Fiber | 9.25g | 55% | |
| Protein | 8.81g | 26% | |
| Iron | 4.6mg | 38% | |
| Calcium | 51.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
