Directions:
- Lightly oil a skillet or griddle, and preheat it to medium heat.
- Grind the oats in a blender or food processor until fine, like flour.
- Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
- In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
- Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
- Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.76 Kcal (1896 kJ) | ||
| Calories from fat | 199.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 1034.9mg | 43% | |
| Potassium | 443.3mg | 9% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.16g | 24% | |
| Iron | 3.7mg | 21% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 241.52 Kcal (1011 kJ) | ||
| Calories from fat | 106.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 34% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 17% | |
| Sodium | 552.06mg | 43% | |
| Potassium | 236.48mg | 9% | |
| Total Carbs | 28.14g | 18% | |
| Sugars | 6.44g | 48% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 6.49g | 24% | |
| Iron | 2mg | 21% | |
| Calcium | 102.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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