1610 western omelet phase Recipes

water, salt, freshly ground black pepper, eggs, olive oil, divided, onion, red bell pepper, green bell pepper, chopped fresh thyme, chopped 33%-less-sodium ham, shredded swiss cheese (about 1/4 cup), divided

ground beef, onion, chopped, taco seasoning mix, corn chips or 2 cups tortilla chips, crushed, romaine lettuce, chopped, tomato, diced, shredded cheddar cheese (about 4 oz.) or 1 cup mexican blend cheese (about 4 oz.), western salad dressing (by wishbone)

frozen shredded hash brown potatoes, diced cooked ham, onion, diced, green bell pepper, seeded and diced, shredded cheddar cheese, eggs, milk, salt and pepper to taste

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

chopped onion, diced green pepper, butter or, margarine, diced fully cooked ham, minced fresh parsley, eggs, salt and pepper to taste, bread, toasted and

frozen hash browns, extra lean ham cooked and cubed, white onion diced, green bell pepper diced, pepper jack cheese shredded, eggs, skim milk, salt, freshly ground black pepper

light cream cheese, softened, chopped onion, light mayonnaise, western salad dressing , to taste, garlic salt , to taste

steak, of your choice (i use top sirloin ), western salad dressing, season salt, of your choice (i use lawry s)

pasta, cooked, crabmeat, carrot, chopped, sweet relish, onion, mayonnaise, western salad dressing, mustard, vinegar, pickle juice

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

frozen hash browns, ham , extra lean, cooked and cubed, onion, diced, green bell pepper, diced, shredded monterey jack cheese or 1 1/2 cups cheddar cheese, eggs, skim milk, salt, black pepper , to taste

carton egg beaters egg substitute, green peppers, chopped, onions, chopped, mushrooms, chopped, chopped ham

frozen shredded hash brown potatoes, diced cooked ham, onion, diced, green pepper, seeded and diced, shredded cheddar cheese, eggs, milk, salt and pepper to taste