Ingredients:
- butter 10 skillet or omelet pan. preheat 350o
- add 1/2 cup. strawberry jam
- whip till smooth
Directions:
- Omelet
- Beat yolks, 1 T. sugar & 1 T. rum. set aside. Add pinch of salt to whites, beat till frothy. Gradually add 2 T. sugar and beat till peaks form. Fold into yolks. Bake 20 minutes.
- To finish:
- Spread some butter on half of omelet and fold over. Top with 2 T. of butter, 2 T. sour cream and several sliced berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.23 Kcal (194 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82.29mg | 3% | |
| Potassium | 83.42mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 4.25g | 17% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 141.63mg | 3% | |
| Potassium | 143.57mg | 2% | |
| Total Carbs | 7.61g | 1% | |
| Sugars | 7.31g | 17% | |
| Protein | 9.37g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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