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Omelets (The Cookworks) Recipe

Omelets (The Cookworks) Recipe

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Ingredients:

Serving

2 eggs
2 tsp chopped fresh herbs
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1 tsp unsalted butter
1 tsp olive oil
special equipment: 8-inch omelet pan

Directions:

Whisk the eggs in a small bowl with the fresh herbs, kosher salt, and freshly ground pepper.
Heat the omelet pan over medium-high heat and melt the butter with olive oil. Reduce the heat to medium. Pour in the eggs. Stir with a fork until the eggs start to set. Check to see if the eggs are pulling away from the side of the pan. Shake the pan to loosen the omelet.
Fold in 1/2 and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.38 Kcal (839 kJ)
Calories from fat	154.26 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	337.53mg	113%
Sodium	655.64mg	27%
Potassium	127.44mg	3%
Total Carbs	1.07g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	11.52g	23%
Iron	1.8mg	10%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	184.48 Kcal (772 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	26%
Cholesterol	310.75mg	113%
Sodium	603.61mg	27%
Potassium	117.32mg	3%
Total Carbs	0.99g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	10.6g	23%
Iron	1.6mg	10%
Calcium	47.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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